CLEANING OUR TEETH IS a critical task that we should all be doing twice a day. For people with braces, good oral hygiene is even more important, but it can also be more complicated because of all those extra crevices and places where food particles, bacteria, and plaque can hide. Slacking off on brushing and flossing can result in tooth decay and unsightly stains when the braces come off. But don’t fret, because we’re here to give you some tips on keeping your teeth clean while those braces are on!

3 Teeth Cleaning Tips

Here are three important things to remember for your oral hygiene routine while your braces are on:

• Brush after every meal. Food gets stuck between brackets very easily, and it’s important to clean it out so that oral bacteria don’t have a chance to enjoy your leftovers. If a normal toothbrush doesn’t do the job, you can use interdental brushes to reach those tight spots.
• Floss daily. Flossing is definitely more complicated when you have braces, but don’t let that stop you! You can make the process easier with floss threaders, or you could even use a water flosser. These are more expensive than floss, but they are much easier to use, even for people without braces!
• Avoid whitening products. We all want our smiles to be shiny and white, but using whitening products while the braces are on can lead to discolored patches where the brackets were after the braces are removed. Make sure to only buy toothpaste and mouthwash without whitening chemicals in them until your treatment is over!

Check out this video to see how a pro orthodontic patient does it!